JOHNSON’S® bedtime routine
JOHNSON’S® bedtime routine is clinically proven to help baby fall asleep faster and stay asleep longer15
A consistent before bed routine including a warm bath, a soothing massage and quiet activities is a simple behavioural intervention for improved quality and duration of sleep in babies.15
Clinically proven 3-step routine
After 1 week of using the JOHNSON’S® bedtime routine, infants (on average) slept longer and spent 32% less time awake.
Three week study of 405 mothers and their infants or toddlers aged 7-36 months. During week 1 (baseline) mums followed their usual pre-bedtime routine. During weeks 2 and 3 the intervention group implemented a consistent nightly routine, including a warm bath, massage and quiet time, whilst the control group continued with their previous routines.15
Proven effective over time16,17
After using the JOHNSON'S® bedtime routine, mums experienced less tension and fatigue, and felt more confident in their ability to manage their child's sleep.15,16
Significant improvements in infant/ toddler sleep were maintained one year later. 87.3% continued to use the prescribed routine at least half of the time one year later.*
* Initial three week study of 264 mothers and their young child. During week 1, mums followed their usual pre-bedtime routine. During weeks 2 and 3, mums either followed an internet-based intervention or an internet-based intervention plus the 3 step routine of bath, massage and quiet time, whilst the control group continued with their previous routines.17
171 mums participated in a 1 year follow-up study.16
